Weigh In record (no journal entry) for 30 November 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1675 kcal
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Fat: 40.64g | Prot: 162.23g | Carbs: 155.11g.
Breakfast: Growth Supplements Whey Concentrado, Ovo Frito sem Gordura, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Tomates Cereja, Camil Arroz Branco Cozido, Paleta Bovina. Dinner: Beterrabas, Cenouras, Carne do Peito de Frango, Lentilhas Cozidas, Camil Arroz Branco Cozido, Growth Supplements Barrinha Churros, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Frito sem Gordura. Snacks/Other: Growth Supplements Whey Concentrado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 7.7 kg a Week
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CacoPunk's Weight History
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