Weigh In record (no journal entry) for 30 November 2023
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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304 kcal
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Fat: 12.08g | Prot: 11.91g | Carbs: 37.54g.
Breakfast: Lavaş, Menemen. more...
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Gaining 0.2 kg a Week
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yachmuri's Weight History
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