Weigh In record (no journal entry) for 30 November 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1383 kcal
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Fat: 30.50g | Prot: 94.02g | Carbs: 178.80g.
Breakfast: Mamão Papaia, Peito de Frango, Plus Vita Pão Australiano, Qualitá Requeijão Cremoso Light. Lunch: Batata Inglesa Cozida, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Catchup, Ovo, Grão-de-Bico Cozido, Panco Pão de Forma, Batavo Iogurte Pense Zero Morango. Snacks/Other: Salgadinho de Festa, Banana Prata, Molico Leite Desnatado em Pó, Dux Whey Protein Isolado Cookies . more...
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Losing 0.3 kg a Week
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bruna_breathe's Weight History
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