ajsa20's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

73.4 kg Lost so far: 4.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

1603 kcal

Fat: 88.20g | Prot: 95.89g | Carbs: 107.96g. Lunch: Azeite de Oliva Extra-Virgem, Contra-filé Grelhado, Alface, Castanhas de Caju. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pão Doce, Manteiga (com Sal). more...

2253 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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ajsa20's Journal, 30 Nov 23

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ajsa20's Weight History