Weigh In record (no journal entry) for 30 November 2023
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61.2 kg
Lost so far: 1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1758 kcal
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Fat: 58.55g | Prot: 124.18g | Carbs: 184.91g.
Breakfast: Doce, Chá Verde, Whey Protein, Continente Banana, Continente Flocos de Aveia Fina, Ovo. Lunch: Continente Pão de Forma Integral sem Côdea, Sopa de Legumes, Pingo Doce Café Expresso Aromático, Continente Equilibrio Iogurte Magro Morango, Torta de legumes c/ presunto e queijo. Dinner: Bolo Red Velvet, Bolo de Chocolate, Mimosa Manteiga sem Sal, Pão de Milho (Receita Caseira), Cebolas, Tomates, Ovo, Caldo Verde. Snacks/Other: Continente Queijo Flamengo, Nesquik Chocolate em Pó, Milhafre Leite Magro, Goiaba, Decathlon Whey Protein. more...
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Losing 0.2 kg a Week
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