Weigh In record (no journal entry) for 30 November 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1568 kcal
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Fat: 97.57g | Prot: 113.41g | Carbs: 58.31g.
Breakfast: Torku Süzme Peynir, Zeytinyağı, Zeytin, Doğal Peynir, Haşlanmış Yumurta, Nescafe Sade. Lunch: Et Haşlama, Etli Bamya. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Eti Maximus, Tadelle Fındık Dolgulu Sütlü Çikolata, Ülker Laviva Limonlu Cheesecake Aromalı. more...
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Gaining 0.1 kg a Week
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invisible guest's Weight History
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