Weigh In record (no journal entry) for 30 November 2023
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77.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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962 kcal
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Fat: 38.25g | Prot: 51.41g | Carbs: 100.86g.
Breakfast: Pão da Hora Pão de Queijo, Red Bull Energético Sugar Free. Lunch: Lindt Excellence Extra Creamy , Rica Peito de Frango, Camil Arroz Branco Cozido, Hortifruti Abacaxi, Camil Feijão Preto Cozido. more...
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Losing 0.7 kg a Week
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nataligasparoto's Weight History
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