Weigh In record (no journal entry) for 30 November 2023
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70.4 kg
Lost so far: 16.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1509 kcal
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Fat: 66.28g | Prot: 64.94g | Carbs: 132.05g.
Breakfast: Catupiry Requeijão Cremoso, Cafezinho, Delioca Tapioca Hidratada , Ovo. Lunch: Cacau Show Chocolate Ao Leite Zero Açúcar, Wickbold Pão de Forma 100% Integral, Italac Queijo Mussarela, Ovo. Dinner: Heineken Cerveja Heineken (355ml), Casa de Bolos Bolo de Limão, Festval Pão de Queijo Provolone, Cafezinho, Boa Nata Queijo Minas Padrão. Snacks/Other: Reserva de Minas Doce Pastoso com Leite e Nozes, Marilan Magic Toast Integral. more...
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Losing 12.5 kg a Week
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iancamaltaw's Weight History
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