Weigh In record (no journal entry) for 30 November 2023
|
62 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1256 kcal
|
Fat: 31.78g | Prot: 127.18g | Carbs: 115.13g.
Breakfast: Power One Pasta de Amendoim Integral, Ovo Frito sem Gordura, Quaker Aveia em Flocos, Banana Prata. Lunch: Doce de Leite, Hortifruti Manga Tommy, Clara de Ovo, Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Maracujá, Hortifruti Manga Tommy, Carne do Peito de Frango. Snacks/Other: Max Titanium Whey Protein Sabor Baunilha, Max Titanium Whey Protein Sabor Baunilha, Power One Pasta de Amendoim Integral, Banana Prata, Doce de Leite, Gema de Ovo Cozida, Clara de Ovo. more...
|
|
1863 kcal
|
Exercise:
hit - 30 minutes, musculação - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborahsouzaa's Weight History
|