Weigh In record (no journal entry) for 30 November 2023
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117 kg
Lost so far: 25.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1879 kcal
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Fat: 91.13g | Prot: 142.42g | Carbs: 113.42g.
Lunch: Woolworths Chicken Liver Pate, Chicken Meat , Woolworths Grilled Halloumi & Roasted Vegetable Salad. Dinner: Beef Steak, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Woolworths Gluten Free Seeded Rolls. Snacks/Other: Lindt 78% Dark Chocolate, Biltong, Pot O' Gold Sweet & Sour Gherkins, White Grapes, Woolworths Free from Gluten Rosemary Crackers. more...
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Losing 4.4 kg a Week
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clintdosporra's Weight History
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