Weigh In record (no journal entry) for 28 November 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1068 kcal
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Fat: 30.76g | Prot: 114.21g | Carbs: 85.84g.
Breakfast: Bonne Maman Confiture de Pêches , Bulk Powders Beurre de Noix de Cajou, Pain Complet. Lunch: Yoplait Petit Suisse 0%, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Bio Village Pesto Verde, Carrefour Blanc de Poulet. Dinner: Picard Potage Courge Butternut, Patate Douce, Carotte , Yoplait Petit Suisse 0%. Snacks/Other: Éric Favre Pure Whey Isolate, Fruits Rouges Surgelés. more...
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Losing 3.5 kg a Week
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Marinedn's Weight History
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