Weigh In record (no journal entry) for 30 November 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1395 kcal
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Fat: 45.02g | Prot: 85.77g | Carbs: 154.42g.
Breakfast: Bulk Powders Beurre de Noix de Cajou, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Marque Repère Fruits Rouges Surgelés, Oeuf, Éric Favre Pure Whey Isolate, Quaker Flocons d'avoine (40g). Lunch: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Yoplait Petit Suisse 0%, Tomate Farcie. Dinner: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Picard Potage Courge Butternut, Patate Douce, Carotte , Yoplait Petit Suisse 0%. Snacks/Other: HEMA Popcorn Sweet & Salty. more...
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Gaining 3.5 kg a Week
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Marinedn's Weight History
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