Weigh In record (no journal entry) for 30 November 2023
|
85.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
2211 kcal
|
Fat: 96.93g | Prot: 115.78g | Carbs: 221.65g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Bananas . Lunch: Hard-Boiled Egg , Tesco Cottage Cheese Fat Free, Asda Avocado, Waitrose Pickled Gherkins, Heinz Light Mayonnaise, Jacob's Cream Crackers, Red Delicious Apples, Celery , Mixed Nuts. Dinner: Tesco Garden Peas, Baresa Grilled Courgettes in Sunflower Oil , Minced Beef (95% Lean / 5% Fat) , Morrisons Swede, Carrots , Beef or Meat Gravy. Snacks/Other: Sunnyvale Fruit Cake. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|