Weigh In record (no journal entry) for 30 November 2023
|
58.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
2037 kcal
|
Fat: 52.25g | Prot: 101.90g | Carbs: 304.01g.
Breakfast: Psyllium, Hortifruti Mamão, Growth Supplements Whey Concentrado Chocolate, Dux Whey Protein Concentrado , Mineirinho Pão de Queijo, Pão Francês, Ovo Frito sem Gordura. Lunch: Caju, Filé de Frango Grelhado, Pronto Light Mix de Legumes, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Fruittella Bala, Divina Pamonha Pamonha Salgada com Queijo, Pamonha Doce. Snacks/Other: Chiquinho Sorvetes Casquinha Mista. more...
|
|
1882 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|