Weigh In record (no journal entry) for 30 November 2023
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61.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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788 kcal
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Fat: 26.83g | Prot: 40.54g | Carbs: 88.38g.
Breakfast: Räucherlachs, Omelett, Orangensaft. Lunch: Lemar Hühnersuppe mit Nudeln (250g). Dinner: Grandessa Himbeermarmelade, Salami, Räucherlachs, Frischkäse, Wasa Roggen Sauerteig, Lidl Vollkorntoast (37,5g). more...
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Losing 0.2 kg a Week
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