Weigh In record (no journal entry) for 30 November 2023
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63.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1006 kcal
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Fat: 35.71g | Prot: 106.91g | Carbs: 60.15g.
Breakfast: Baldini Pão de Forma 100% Integral, Ovo, BH Requeijão Light, Pif Paf Presunto, Ibituruna Mussarela, Camponesa Leite Integral. Lunch: Pernil Cozido, Swift Feijão Preto, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Laranja Pêra, Iogurte Natural, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 2.8 kg a Week
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leilagnc's Weight History
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