Weigh In record (no journal entry) for 30 November 2023
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136.1 kg
Lost so far: 0 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2245 kcal
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Fat: 111.56g | Prot: 136.34g | Carbs: 173.28g.
Breakfast: Vinagre, Semente de Urucum. Lunch: Calabresa, Bife de Carne de Vaca, Batatas Fritas, Batatonese, Batata Inglesa Cozida. Dinner: Mamão Formosa. Snacks/Other: Pilão Café, Suco de Abacaxi, Torta de Frango, Água da Torneira. more...
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3575 kcal
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Exercise:
Bathing - 20 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 21 hours and 17 minutes, Sleeping - 2 hours. more...
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Losing 0.7 kg a Week
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