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Alê Braga
Journal
30 Nov 23
Alê Braga's Journal, 30 Nov 23
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Weigh In record (no journal entry) for 30 November 2023
70.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2023:
741 kcal
Fat: 25.47g | Prot: 38.69g | Carbs: 88.71g.
Breakfast:
Frango (Empanado e Frito).
Lunch:
Carioca Feijão Cozido, Arroz Branco (Cozido), Maminha.
Snacks/Other:
Maçã, Garoto Caribe, Coopatos Doce de Leite Sabor Café.
more...
1914 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 1.4 kg a Week
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Alê Braga's Weight History
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