Weigh In record (no journal entry) for 30 November 2023
|
49.2 kg
Lost so far: 16.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1957 kcal
|
Fat: 75.50g | Prot: 111.67g | Carbs: 207.35g.
Breakfast: Boadas Longaniza de Payés, Кофе, Киви, ESN Protein Waffles, Hacendado Helado + Proteinas Banana Brownie, Цельное Молоко. Lunch: Яблоко Голден, Куриная Грудка, Findus Paella Valenciana. Dinner: Lay's Campesinas, Кофе+протеин. Snacks/Other: Lozano Mantecados de Almendra, Мандарины, IFA Eliges Fuet Extra, Батон. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Istinnaya's Weight History
|