Weigh In record (no journal entry) for 30 November 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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3120 kcal
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Fat: 67.66g | Prot: 149.55g | Carbs: 470.25g.
Breakfast: Biotech USA 100% Pure Whey, Balocco Pastefrolle, Parmalat Latte Omega 3 Plus. Lunch: Olio Extra Vergine di Oliva, Coop Filetti di Merluzzo Sudafricano, Rummo Elicoidali. Snacks/Other: Nutella Nutella, Pane Caputo. more...
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Gaining 3.2 kg a Week
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salvatoredevivo's Weight History
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