Weigh In record (no journal entry) for 30 November 2023
|
101.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
291 kcal
|
Fat: 19.87g | Prot: 18.37g | Carbs: 8.61g.
Breakfast: Сахар, Авида Молоко 3,2%, Жареное Яйцо. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikki02661fox's Weight History
|