Weigh In record (no journal entry) for 30 November 2023
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94.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1476 kcal
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Fat: 64.92g | Prot: 91.35g | Carbs: 132.59g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Tuna in Oil (Canned), Tomatoes, Sweet Red Peppers, Cucumber (with Peel). Dinner: Farmer's Deli Smoked Vienna, Hamburger or Hotdog Rolls, Stork Country Spread Medium Fat. Snacks/Other: Cadbury Dipped Flake, Checkers Low Fat Long Life Milk. more...
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Losing 0.3 kg a Week
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