Weigh In record (no journal entry) for 30 November 2023
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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467 kcal
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Fat: 25.54g | Prot: 24.29g | Carbs: 36.92g.
Breakfast: Яичница. Lunch: Свекольник. Snacks/Other: Epica Йогурт Питьевой без Сахара, Мандарины. more...
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steady weight
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kestiraz's Weight History
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