Weigh In record (no journal entry) for 30 November 2023
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56.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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364 kcal
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Fat: 18.45g | Prot: 32.59g | Carbs: 17.27g.
Breakfast: Домик в деревне Мягкий Творог 5,5%, Global Village Черника Замороженная, Огурец (с Кожурой), Яйцо Куриное, Куриное Филе, Помидоры, Шпинат. Lunch: Печеньки Кокос. more...
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Gaining 2.2 kg a Week
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