Weigh In record (no journal entry) for 30 November 2023
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74.3 kg
Lost so far: 7.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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261 kcal
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Fat: 12.56g | Prot: 18.77g | Carbs: 17.77g.
Breakfast: Шоколад, Красная Цена Манная Крупа, Красная Цена Творог Обезжиренный 0,5%, Яичный Желток, С.Пудовъ Мука Нутовая. more...
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Losing 1.4 kg a Week
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Oksa_Yaku's Weight History
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