Weigh In record (no journal entry) for 30 November 2023
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81.5 kg
Lost so far: 2.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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555 kcal
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Fat: 37.64g | Prot: 27.50g | Carbs: 29.22g.
Breakfast: Кофе с Молоком. Lunch: Виталюр Батон, Огурец (с Кожурой), Вязанка Сосиски Сливушки, Яйцо, Амка Масло Крестьянское Сливочное. Snacks/Other: Black Energy Энергетик. more...
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Losing 2.1 kg a Week
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_tati_ta_'s Weight History
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