Weigh In record (no journal entry) for 30 November 2023
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1893 kcal
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Fat: 85.72g | Prot: 68.61g | Carbs: 207.79g.
Breakfast: Pakkasmarja Mustikka, Elovena Kaurahiutale, Valio Oddlygood Barista Kaurajuoma, Sunsweet Kuivatut Luumut. Lunch: Myllyn Paras Spagetti, Lidl Pekoni 3-Pack. Dinner: Mandariini, K-Menu Golden Delicious Omena, Snellman Kunnon Lenkki Makkara. Snacks/Other: Jacky Laku-Suklaavanukas. more...
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Losing 0.7 kg a Week
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Dietcoke6's Weight History
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