Weigh In record (no journal entry) for 30 November 2023
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87 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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160 kcal
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Fat: 7.61g | Prot: 2.33g | Carbs: 20.18g.
Breakfast: Farmer Studentenfutter Exotic, Gurke (mit Schale). Snacks/Other: Moser Roth Feine Ostereier Edel Nougat. more...
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Losing 1.4 kg a Week
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