Weigh In record (no journal entry) for 30 November 2023
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87.8 kg
Lost so far: 4.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1443 kcal
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Fat: 50.01g | Prot: 129.83g | Carbs: 120.56g.
Breakfast: Сырники в Духовке. Second Breakfast: J7 Апельсиновый Сок, FITKIT Protein Cookie Coconut Cream. Lunch: Сырники в Духовке, Киви. Afternoon Tea: Сарафаново Кефир 2,5%. Dinner: Trec Nutrition Whey 100, Сарафаново Кефир 2,5%. Supper: Сарафаново Кефир 2,5%, Trec Nutrition Whey 100. more...
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Gaining 0.7 kg a Week
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Fandartika's Weight History
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