dianemillervuoso's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

75.9 kg Lost so far: 18.9 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

937 kcal

Fat: 47.84g | Prot: 35.71g | Carbs: 96.92g. Breakfast: Peanut Butter, Apples. Dinner: T. J. Farms TJ Fas California Blend Vegies, Salmon Cake or Patty. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor. more...

1941 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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dianemillervuoso's Journal, 22 Apr 15

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dianemillervuoso's Weight History