Weigh In record (no journal entry) for 30 November 2023
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84 kg
Lost so far: 4.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1878 kcal
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Fat: 63.24g | Prot: 63.45g | Carbs: 248.14g.
Breakfast: Bonne Maman Confiture Figues Violettes, Pain Grillé, Croissant, Café. Lunch: Beurre (Salé), Pastel de Nata, Pommes de Terre (Chair, avec du Sel, Bouillies), Cabillaud. Dinner: Pain Grillé, Pastel de Nata, Salade d'Huile et de Vinaigre (Recette Maison), Champignons, Jambon, Auchan Comté, Endive, Radis Noir. Snacks/Other: Vin Sauvignon Blanc, Pommes Delicieuses Dorées. more...
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Losing 3.5 kg a Week
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JLetJoe1's Weight History
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