Weigh In record (no journal entry) for 30 November 2023
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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439 kcal
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Fat: 15.33g | Prot: 15.29g | Carbs: 57.13g.
Breakfast: Zimt, REWE Sojajoghurt, Golden Fruit TK Beerenmischung, Äpfel, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Storck Merci Together. more...
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Losing 1.4 kg a Week
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Schaka679's Weight History
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