Weigh In record (no journal entry) for 30 November 2023
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58.5 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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292 kcal
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Fat: 7.87g | Prot: 8.42g | Carbs: 46.92g.
Breakfast: Здоровье из Предгорья Йогурт Мюсли-Злаки, Доширак Картофельное Пюре со Вкусом Мяса. more...
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Gaining 0.3 kg a Week
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