Weigh In record (no journal entry) for 30 November 2023
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61.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1126 kcal
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Fat: 60.93g | Prot: 64.58g | Carbs: 81.35g.
Lunch: Cireng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung. Dinner: Cilok, Tumis Kangkung. more...
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Gaining 0.2 kg a Week
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elyputri's Weight History
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