Weigh In record (no journal entry) for 30 November 2023
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73 kg
Lost so far: 0.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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441 kcal
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Fat: 23.32g | Prot: 8.34g | Carbs: 44.34g.
Breakfast: Самокат Пирожное Медовик с Вареным Сгущенным Молоком, 0 Калорий Наполеон без Сахара. more...
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Losing 2.3 kg a Week
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