Weigh In record (no journal entry) for 30 November 2023
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46.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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440 kcal
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Fat: 23.81g | Prot: 13.22g | Carbs: 43.42g.
Dinner: Ростик'c - KFC Ай-Твистер Чиз, Ростик'c - KFC Панна Котта Манго-Маракуйя. more...
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Losing 7 kg a Week
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best_version's Weight History
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