Weigh In record (no journal entry) for 30 November 2023
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51.5 kg
Lost so far: 16.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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698 kcal
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Fat: 26.04g | Prot: 45.45g | Carbs: 71.76g.
Breakfast: Чернослив, Блины Ржаные. Lunch: Помидоры, Виктория Грудка Куриная Отварная. Dinner: Нижегородский Хлеб Слойка Завиток с Тыквой, Хачапури ПП. more...
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Losing 1.4 kg a Week
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tatiana.cantrmir75's Weight History
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