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kitty kätzchen
Journal
30 Nov 23
kitty kätzchen's Journal, 30 Nov 23
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Weigh In record (no journal entry) for 30 November 2023
58.8 kg
Lost so far:
6.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2023:
1490 kcal
Fat: 64.11g | Prot: 45.50g | Carbs: 169.19g.
Breakfast:
Zucker, Kaffee, Milbona Kaffeeweißer.
Lunch:
Alnatura Gemüse Ravioli.
Dinner:
Ketchup, Clever Chicken Nuggets, Nature's Gold Blumenkohl Käse Medaillons.
Snacks/Other:
Nestle Smarties , Corny Corny Big Schoko.
more...
2266 kcal
Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kitty kätzchen's Weight History
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