Weigh In record (no journal entry) for 30 November 2023
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1352 kcal
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Fat: 66.97g | Prot: 60.74g | Carbs: 130.30g.
Breakfast: Figues Sèches, Jafaden Jus de Pamplemousse. Lunch: Leader Price Chocolat Noir 85%, Vinaigrette, Salade Verte, L'étal du Volailler Émincé de Poulet à la Mexicaine . Dinner: Pamplemousse, Crème Fraîche Épaisse, Vivien Paille Riz Spécial Risotto, Giraudet Quenelle aux Cèpes . more...
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Losing 2.1 kg a Week
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