Weigh In record (no journal entry) for 30 November 2023
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92.2 kg
Lost so far: 17.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1249 kcal
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Fat: 59.18g | Prot: 54.03g | Carbs: 123.64g.
Lunch: Aerzener Apfelkuchen, Aerzener Apfelkuchen, Eierwaffeln, Rotkohl, Berschneider Gänsebrust Geräuchert, Bofrost Gänsebrustfiletmedaillons. more...
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Losing 0.3 kg a Week
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Hoperocknroll's Weight History
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