Weigh In record (no journal entry) for 30 November 2023
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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746 kcal
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Fat: 39.72g | Prot: 37.68g | Carbs: 61.00g.
Breakfast: Green Milk Кокосовое Молоко 1,5%, Кофе Эспрессо, Слобода Майонез, Арахисовая Паста, Яйцо, Овсяная Каша на Воде. Dinner: SPAR Капуста Запечённая, Сметана , Суп Куриный с Рисом. Snacks/Other: Кофемания Капучино на Кокосовом Молоке . more...
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1908 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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