Weigh In record (no journal entry) for 30 November 2023
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61.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1059 kcal
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Fat: 47.39g | Prot: 42.38g | Carbs: 118.24g.
Breakfast: Летний День Молоко 3,2%, Форель Слабосоленая, Smachos Курица Вяленая, Хохланд Творожный Сыр, Хлеб. Lunch: Кухмастер Печенье, Курник. Dinner: Хурма, Картофельные Чипсы. more...
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Losing 0.4 kg a Week
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