Weigh In record (no journal entry) for 30 November 2023
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58.9 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1911 kcal
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Fat: 79.23g | Prot: 78.33g | Carbs: 216.86g.
Breakfast: Valio Sokeriton Mehukeitto, Banaanit, Mangot, Valio Polar 15%, Friggs Chiansiemenet ja Merisuola, Pirkka Suomalainen Omena, Porkkanat, Avokado, Maitokahvi, Vadelmat, Valio Sokeriton Mehukeitto, Pakkasmarja Mustikka, Keitetty Kananmuna. Lunch: Fazer Omar, Kirsikkatomaatit, Anyday Nuts Nut Bar With Berries & Touch Of Dark Chocolate, Valio Polar 15%, Friggs Chiansiemenet ja Merisuola, Kivikylän Kotipalvaamo Kot&Go Kanafilee Pyörykät, Taffel Kartanon Välipala Pähkinä- & Marjasekoitus. Dinner: Kurkku, Naudanjauheliha (10% Rasvaa), Myllyn Paras Makaroni. Snacks/Other: Pirkka Luomu Reilun Kaupan Tumma Suklaa 72%, Pirkka Vanilja Kermajäätelö. more...
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Losing 0.7 kg a Week
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Hanna_Bee's Weight History
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