Weigh In record (no journal entry) for 30 November 2023
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76.5 kg
Lost so far: 2.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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829 kcal
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Fat: 38.98g | Prot: 60.44g | Carbs: 62.74g.
Breakfast: Село Лесное Творог 5%, Село Лесное Сметана 15%, Окрошка, Изюм. Lunch: Окрошка. Dinner: Окрошка, Яичный Белок. more...
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Losing 3.5 kg a Week
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slujba_pro_fttk's Weight History
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