Weigh In record (no journal entry) for 29 November 2023
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1415 kcal
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Fat: 30.88g | Prot: 76.25g | Carbs: 213.50g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Del Real Foods Rice, Season's Choice Pineapple Chunks, VIP Mixed Veggies, Costco Rotisserie Chicken. Dinner: Midnight Beauty Black Seedless Grapes, Mi Tienda Mexican Rice , Chipotle Mexican Grill Chicken, Guerrero Tostadas. Snacks/Other: Jelly Belly Chocolate Dutch Mints. more...
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Losing 1.6 kg a Week
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