Weigh In record (no journal entry) for 30 November 2023
|
69.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
671 kcal
|
Fat: 21.43g | Prot: 19.97g | Carbs: 105.78g.
Lunch: Seblak, Kentang Rebus. Dinner: Sayur Tahu Toge, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
euissapitri's Weight History
|