Weigh In record (no journal entry) for 30 November 2023
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88.8 kg
Lost so far: 6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1108 kcal
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Fat: 56.05g | Prot: 102.81g | Carbs: 41.64g.
Breakfast: Сыр Гауда, Сахар, Олейна Подсолнечное Масло , Манная Крупа, Котлета Куриная, Яйцо. Dinner: Вязанка Сливушки Сосиски , Сыр Гауда, Креветки, Кальмар, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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nastya.talzak's Weight History
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