Weigh In record (no journal entry) for 30 November 2023
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93.5 kg
Lost so far: 4.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1430 kcal
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Fat: 48.14g | Prot: 125.45g | Carbs: 122.82g.
Lunch: Blue Band Mentega, Saus Tomat, ABC Saus Sambal , Udang, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Kentang Goreng, Pokka Lychee Tea. Snacks/Other: Putih Telur Matang, Semangka. more...
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Gaining 0.0 kg a Week
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aliagheisa's Weight History
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