kinanputribeauty's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

66.7 kg Lost so far: 2.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

662 kcal

Fat: 19.94g | Prot: 39.89g | Carbs: 82.52g. Breakfast: Nasi Ketan (Ketan), Kopi dengan Gula. Lunch: Paha Ayam (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Tempe Orek, Putih Telur Matang, Nasi Putih. Dinner: Cap Cay Kuah, Pepes Tahu. Snacks/Other: Jeruk. more...

1961 kcal

Exercise: Gym - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.2 kg a Week

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kinanputribeauty's Journal, 30 Nov 23

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kinanputribeauty's Weight History