Weigh In record (no journal entry) for 30 November 2023
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59 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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617 kcal
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Fat: 21.30g | Prot: 26.36g | Carbs: 78.57g.
Lunch: Putih Telur Matang. Dinner: Nasi Putih, Bihun (Dimasak), Keripik Singkong, Ayam Kecap. more...
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Losing 1.2 kg a Week
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kayxxyzy's Weight History
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